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Mar 23, 20211 min read
Simon Sinek - How Reflection Helps Us Improve
In this video, Simon Sinek talks about the value of relection and how it helps us to learn from our experiences. Inside baseball, this...
Mar 23, 20211 min read
Learning to Say F-It
It can be easy to care too much about what others think or create pressure surrounding the expectations you feel that others have for...
Mar 23, 20211 min read
Drew Brees - "Are you the Hunter or the Hunted"
This week we have a quick video of Dree Brees addressing his teammates before a game. It should get you amped up for NFL playoffs as well...
Mar 23, 20211 min read
Intent vs Impact
Here is a passage regarding intent vs. impact from "Above the Line" by Urban Meyer: We have a saying that is fundamental to what we do: ...
Mar 23, 20213 min read
Affirmations for Overcoming Adversity & Winning as an Elite Golfer
The following is an excerpt from Bob Rotella's book, "Your 15th Club", where he gives examples of affirmations that some of the top...
Mar 23, 20212 min read
The Value of Having Grit
What is Grit? Let's define grit. Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred...
Mar 23, 20211 min read
Mike Tyson on Confidence & His Walk to the Ring
Mike Tyson was one of the best and most feared boxers of all time. This 2 minute video below is Mike Tyson explaining his "funnel" and...
Mar 23, 20212 min read
Pete Carroll: Every Challenge is a Chance to Compete
The following is a tweaked version of a section from Pete Carroll's book, "Win Forever"... I’ve learned that possibly the greatest...
Mar 16, 20211 min read
JJ Watt and the pursuit of being the best ever.
JJ Watt discusses his mindset of wanting to be the best player in NFL history. Some good takeaways from this interview include the...
Feb 2, 20210 min read
Feb 2, 20212 min read
Could nasal breathing improve athletic performance?
The answer is yes. Mouth breathing is for eating, talking and anaerobic exercise. Imagine yourself exercising: running, hiking, dancing,...
Feb 2, 20212 min read
"When the opportunity presents itself, it's too late to prepare."
The Toronto Raptors and the Philadelphia 76ers were tied at 90 in game 7 of the Eastern Conference Finals. There were 4.2 seconds left on...
Feb 2, 20212 min read
Mike Mussina on Visualizing and Creating Pressure
Mike Mussina compiled over 250 victories in the regular and post season combined. Below he discusses the importance of adding pressure...
Feb 2, 20210 min read